Showing posts with label LoseWeight Diary weightloss loss weight fat fit. Show all posts
Showing posts with label LoseWeight Diary weightloss loss weight fat fit. Show all posts

Sunday, 17 January 2010

My Goal...s

So here I am at the beginning of what is going to be an amazing journey and lets be honest, I AM going to succeed. How can someone with this much enthusiasm invading their face do anything but succeed?

First of all I need to set some simple Goals
1. Starting Date is going to be 18th January 2010. Starting a new lifestyle on a new week only sounds logical.
2. 1 Sugar instead of 2 - This might only make a small difference and make my tea taste icky but a small difference is better than no difference.
3. STRICTLY No Snacking. This is my biggest problem and I need to get out of it. Give not into temptation.
4. Eat only when hungry - I sort of do this already...or at least I convince myself that I am hungry...but from now on its 3 meals a day THATS IT.
5. Exercise.Sounds simple enough but with 6 inches of snow underfoot its impossible. So I am going to commit to my Wii Fit Ritual Daily. No excuses now.
6. I don't drink many fizzy drinks at the moment anyway but when I do, I always get normal coke which bloats me and pumps me full of sugar so now I'm avoiding it completely. Soft drinks only.
7. This is a kind of stupid rule to be writing up right now because it is gone 1 am but I am going to try and stop going to bed at silly times as I end up getting up at even worse times. I want to have a healthy sleeping pattern to give me a more active day.
8. Drink water more often - Water clears the system out so it is wise to drink more and more of it if I want the nasty fat to go away.
9. Watch those calleries. I've never been a fan of people who count calleries, I've always thought to eat in moderation. But this obviously hasn't worked for me so I am going to watch the calleries but not religiously as thats just obsessive.
10. And finally, DO NOT GIVE INTO TEMPTATION. Sounds simple enough =/

I currently weigh 12st 6....Lets let the good times role :D